Ron's running resource page

 

 

NJ Trail Series  -  My favorite trail races.  Even if you don't come near a personal best, you will probably have one of your best times (fun that is!)

I am located near the Watchung Reservation.

Ultra and Marathon Training Schedules I have been using.  Thanks to Santa Clarita Runners and Hal Higdon.

Trail Page -  A collection of resources of trail runs for me.  Really good stuff for an NJ Trail Runner

routes and distances

Acceleration Gliders are discussed on this page

Convert distance and time

Jeff Galloway's site

Cool Running Website

Active.Com Website

Compuscore Website

Hal Higdon's website

Race Forum Site

Santa Clarita Runners  - nice training schedules

 

Garmin Connect -  Cool data from your Garmin

 

email me at rredfield@rbcpa.com 

Here is my home page for business

Here are the Marathons and Ultra's I have done.

 

 

 

 

 

 

 

 

The Mountain Madness 50K 2009 and 2010

 

2010