Ron's running resource page
NJ Trail Series - My favorite trail races. Even if you don't come near a personal best, you will probably have one of your best times (fun that is!)
I am located near the Watchung Reservation.
Ultra and Marathon Training Schedules I have been using. Thanks to Santa Clarita Runners and Hal Higdon.
Trail Page - A collection of resources of trail runs for me. Really good stuff for an NJ Trail Runner
routes and distances
Acceleration Gliders are discussed on this page
Convert distance and time
Jeff Galloway's site
Cool Running Website
Hal Higdon's website
Race Forum Site
Santa Clarita Runners - nice training schedules
Garmin Connect - Cool data from your Garmin
email me at email@example.com
Here is my home page for business
Here are the Marathons and Ultra's I have done.
The Mountain Madness 50K 2009 and 2010